The post The Flu Is at an All-Time High: Here’s How To Protect Yourself appeared first on Katie Couric Media. It slices, ...

According to Glynis Franz, co-founder and Director of Marketing and Business Development of Peak Path Health, periods of ...

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

You broke your resolution early. Good. Now you have a story worth telling. This recovery plan leans on evidence, sticky notes ...

Third-person thinking can help us distance ourselves from bleak thoughts. It can help us regulate our emotions into more even ...

NEW YORK (AP) — Mattel Inc. is introducing an autistic Barbie on Monday as the newest member of its line intended to ...

The doll, which features eyes that gaze slightly to the side, comes with noise-canceling headphones and a fidget spinner.

After a year that stretched you emotionally and mentally, healing doesn't mean erasing what happened. Here are seven ...

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

Mattel has introduced a new Barbie designed to help children with autism feel seen and represented.

In such conditions, standard well-being practices like meditation, journaling, or yoga may not go far enough to restore inner ...