Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Once it's in the glass, swirl lightly for 20 seconds, and you should be g2g! BuzzFeed Shopping editor Elizabeth Lilly says, ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

You’re playing basketball and your knee twists wrong. Or maybe your shoulder won’t stop hurting after that climbing trip.

It shows you where you still feel unsafe, where you’re still bracing for loss, and where abundance hasn’t reached your ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.