Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

The benefits of intermittent fasting come from eating fewer calories overall – not following a 'perfect' eating window ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

Dr. Oz investigates the benefits of intermittent fasting and how it can help burn fat effectively. Learn how fasting before ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

Isocaloric intermittent fasting failed to improve metabolic health in women, highlighting that calorie reduction, not eating ...

Nutrition scientist critiques the application of intermittent fasting for women, noting it can disrupt mood, recovery, metabolism, and our fertility hormones.

Intermittent fasting has been sold as a metabolic shortcut, but a new German study suggests the clock alone won’t save us. When people ate within strict time windows but didn’t cut calories, there ...

Taarak Mehta Ka Ooltah Chashmah actress Munmun Dutta, who is popularly known as Babita Ji from the show, is one of the ...