As everyone knows who have ventured outside the last few weeks, the thermometer has dropped below freezing on a number of ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

As anyone who has ventured outside the last few weeks knows, the thermometer has dropped below freezing on a number of ...

When getting back to running-no matter how short or long the break-it's important to focus on consistency. High-intensity workouts will do nothing for an athlete if they are random and sporadic.

Dining can be expensive, but you don't have to stop going to your favorite restaurants. Use these tips to keep your wallet ...

MILAN — The European Space Agency and Luxembourg’s ClearSpace announced Jan. 12 a new collaboration on an in-orbit servicing ...

British Columbia's longest running high school basketball tournament kicks off in Alberni Valley this week, in its 70th year ...

For extra heat in the winter months, you might rely on space heaters —but are they safe to use? Though space heaters provide ...