Actress Shruti Haasan is well known for her love for kickboxing and fitness in general. However, recently she had taken some ...

I’ve tried many different distraction-free phones as alternatives to my iPhone, but nothing’s stuck because I rely on too ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Ginnie Rooney, of Saugus, began practicing Taekwondo at age 77 after being inspired by her grandson. On her 84th birthday, ...

A new way to keep children in shape, teach them discipline, and help them make friends has just launched in Chester, a ...

The best New Year’s resolution for health for everyone 50 and older is to be as active as possible, according to Dr. Sonja ...

Owner of Jaguar Athletics in Houston, Texas, delivered an inspiring and practical message on physical fitness, emphasizing that true health begins with spiritual alignment, mental discipline, and ...

ORILLIA – Two Mount Forest teens are hoping to land some kicks and bring home some wins from the Ontario Winter Games. ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...