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Nothing beats that post-shopping and pre-workout hype! Check out my new cute gym set, fuel up with pre-workout, and get ready ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

GHS assistant weightlifting coach Tony Malo said, “That kid is great, I mean, a good student, a good athlete, very coachable ...

For fellow fashion lovers, and for anyone struggling with their relationship to movement, I encourage you to start with what ...

Someone who knows this all too well is Jo Whiley. The 60-year-old presenter and DJ is no stranger to a challenge, having ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and ...

Nigeria’s Super Eagles have received an extraordinary boost of motivation ahead of their 2026 Africa Cup of Nations ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.