We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Nothing beats that post-shopping and pre-workout hype! Check out my new cute gym set, fuel up with pre-workout, and get ready ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

GHS assistant weightlifting coach Tony Malo said, “That kid is great, I mean, a good student, a good athlete, very coachable ...

For fellow fashion lovers, and for anyone struggling with their relationship to movement, I encourage you to start with what ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

Someone who knows this all too well is Jo Whiley. The 60-year-old presenter and DJ is no stranger to a challenge, having ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and ...

Every January, offices quietly reset. New planners appear on desks. Fresh notebooks open in meetings. To-do lists look neater ...

Nigeria’s Super Eagles have received an extraordinary boost of motivation ahead of their 2026 Africa Cup of Nations ...