Frozen health foods have been a grocery store staple since the invention of the freezer. However, not all of these frozen ...

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

Losing weight can benefit health, but it's important to avoid unsafe diets. Dietitians recommend avoiding diets such as ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...

If you do your best to maintain a generally healthy diet, you can likely rattle off a list of snacks that are nutrient-rich ...

Include variety: Kara Holton, MS, RDN, LDN, MCHES suggests "eating a variety of different snacks throughout the week can keep ...

There’s a certain kind of diet that shows up again and again when you live with diabetes. It promises control. Clean numbers.

Pretzels can provide a quick boost of energy, offering salt and refined carbs. But they're low in fiber and protein, meaning ...

The Adriatic diet represents a regional Mediterranean dietary pattern rich in olive oil, plant foods, and fish that supports ...

Research suggests a link between dietary plans high in takeout food and systemic inflammation. A new study highlights that ...

Doctors say improving fiber intake, drinking enough water, and staying active can help young women reduce piles risk.

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...