The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back ...

Nine million people in the UK have osteoarthritis, where the protective cartilage within a joint breaks down, causing pain ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Cold weather worsening back pain? These heating pads offer gentle warmth, relief, and safer comfort for the older adults.

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Physical activity stimulates the release of endorphins (natural painkillers) and promotes the production of anti-inflammatory ...

With the winters, it is quite common to experience pain or muscle stiffness. This is why you need one of the best heating ...