Not long ago, breathwork was something many people associated exclusively with yoga studios or meditation retreats. Today, it ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Estimates of people with fear of public speaking range as high as 75 percent. Breathing techniques can relax the mind and ...

Cedar Park triathlete had no idea he needed a quadruple bypass, but a CT calcium scan revealed a hidden heart problem.

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

A rise of murders is traumatising inmates and staff, and making life harder for staff. But even in prison, violence isn’t inevitable ...

Medical science can typically provide a clear explanation of the intricacies of the human body. However, there are times when ...

Elisse Joson, a Filipina actress, has once again connected with her fans on a deeply personal level by opening up about her ...

Menstrual cramps can worsen in winter as cold tightens muscles and limits pelvic blood flow. Yoga provides natural relief ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It adapts traditional yoga poses so they’re accessible to people who may have ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...