Lymphatic drainage massage helps reduce swelling, improve circulation, and may minimize puffiness in the skin. At-home ...

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

Billie Bhatia has held the same judgement against her body as others have shown towards her. But sport and exercise have been ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

Lymphatic drainage has quietly become one of the most talked-about wellness concepts online, and one method in particular ...

Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and ...

As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...

Antigen-driven TCR signaling in the epidermis during CD8+ TRM differentiation results in a lower TGFβ requirement for persistence and increased proliferative capacity that together enhance epidermal ...

Stuck on a 12-hour economy flight from Paris, France, to California and thankfully in a window seat next to her husband, ...

As the world observes World Lymphoma Awareness Day on September 15th, it 39;s a timely reminder of the ongoing battle against ...

Immune cells called B cells make antibodies that fight off invading bacteria, viruses and other foreign substances. During ...