Join us as we dive into the world of Francis Ngannou, where he showcases his incredible skills beyond just brute punching ...

This short shadow boxing workout is designed for beginners looking to build coordination and conditioning. It focuses on ...

The path from boxing to MMA is mostly one-way. While MMA stars like Conor McGregor and Nate Diaz have famously crossed over to boxing for lucrative mega-fights, elite boxers have seldom made the ...

Former UFC Middleweight Champion Robert Whittaker has apparently put some serious thought into the prospect of a post-MMA boxing career. It may not be quite as prevalent a trend as it seemed to be ...

When they do get down time, the Seahawks players at the Virginia Mason Athletic Center, in between meetings, post practice, or at the end of their day at work, can be found shadow boxing with each ...

A sport once synonymous with cable now finds its biggest matches on Netflix, Prime Video and DAZN, a European-based sports platform. By Emmanuel Morgan Boxing was once synonymous with cable networks ...

Before a former YouTuber faced off with a former heavyweight champion, two former mixed martial arts champions did battle in a boxing ring. Anderson Silva, at age 50, sent Tyron Woodley to a 0-3 pro ...

Standing on stage with her rounded figure in silhouette, Bizzi Body removes a white glove, finger by finger. She is dressed (for now) as the green M&M, with a bright green outer shell and white, ...