The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Why I Gave Up on Making My Bed You know that feeling when you wake up, stretch a little, and then the reality hits: it's time ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

Once you’re up, a warm drink like tea, coffee, or matcha can further signal to your nervous system that it’s safe to ease ...

From loads of clutter and unmade beds, when someone stops caring about these things in their home, it's a red flag.

Making your bed immediately after waking might be a bad habit, experts suggest. Trapped moisture from sleep creates a ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

Pro snowboarder Bea Kim shares her wind-down routine, how she's training for the 2026 Olympics, and her tricks for a good ...

When Chris was born, he came into the world the wrong way — breech, as if signaling the unconventional path we’d travel ...

Best-selling author and charity campaigner, Katie Piper, shares the simple hacks which have helped improve her slumber as she navigates her 40s.

Mary Gagliardi, also known as Dr. Laundry, shares her expert advice for staying on top of your laundry, starting with the one ...

Whether it's making their morning coffee or having dinner ready when they get home from work, traditional wives typically ...