Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Dogs are seen as walking and jogging companions for many. They motivate people to get out of the house and get their steps in ...

Oprah Winfrey reveals her go-to exercise and why it delivers powerful benefits for physical health, mental clarity, and ...

If you want to lift weights for mental health (and you should!) here is a simple way to choose the right weights to get the ...

Post-holiday fatigue in January is common. A doctor explains how disrupted sleep, diet and routine affect energy levels, and ...

Modern Warrior is recalling all lots of its Modern Warrior Ready supplement, marketed for boosting brain function, after the ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

In TODAY.com's Expert Tip of the Day, a therapist reveals an important healthy habit that too many of us overlook.

David Harbour opened up about how “intense psychotherapy” has eased his bipolar disorder symptoms, noting that he hasn’t “had ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

But for many people, planking for even a few seconds can be challenging. Here’s how long you should be able to hold a plank, according to your age. If you’re in your twenties or thirties, you may want ...

Karan Kundrra and Sunny Leone prove age is just a number as they flaunt their toned bodies and fitness journey on MTV ...