Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Dogs are seen as walking and jogging companions for many. They motivate people to get out of the house and get their steps in ...

Oprah Winfrey reveals her go-to exercise and why it delivers powerful benefits for physical health, mental clarity, and ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

If you want to lift weights for mental health (and you should!) here is a simple way to choose the right weights to get the ...

Post-holiday fatigue in January is common. A doctor explains how disrupted sleep, diet and routine affect energy levels, and ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

Modern Warrior is recalling all lots of its Modern Warrior Ready supplement, marketed for boosting brain function, after the ...

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...