Use the military sleep method to fall asleep within 2 minutes, starting tonight

Relax your entire face. Close your eyes. Breathe slowly and deeply. Then slowly relax all of your face muscles. (If it helps, ...

13 lazy ways to lose weight this year

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...
Huffington Post UK

There's Science Behind Getting To Sleep Faster

According to Mental Health UK, almost 1 in 5 people in the UK aren’t getting enough sleep. This isn’t surprising, right? How many nights have you found yourself counting down how many hours sleep ...

If You Struggle To Fall Asleep, You Might Want To Try This Absurdly Simple Hack

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

I Had Insomnia for Years, Until I Tried This Weirdly Effective Trick at 58

Timing: You must start this process after you’re already in bed.
Yahoo News Singapore

There's Science Behind Getting To Sleep Faster

Woman sleeping under white duvet. Photo by Karola G: https://www.pexels.com/photo/woman-lying-on-bed-covering-her-face-with-a-white-blanket-6660783/ According to ...

At 58, This Simple Trick Finally Helped Me Fall Asleep Fast—Without Medication or Supplements

After years of insomnia, one woman found a surprisingly simple, expert-approved sleep strategy—and it doesn’t involve ...