Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

The winter blahs have arrived. For more than a month, it was all about the merry and bright. Everywhere you looked, things ...

Clubs, Organizations ...

Employers will say the market is competitive, that expectations have risen, or that technology has changed the nature of work ...

News from around the community includes items from Oak Park, Elmhurst, Hidden Oaks Nature Center, Darien, Westmont and more.

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Incorporating barefoot running into your routine helps promote good running form and prevent injury. Here's how to start.