But how much? According to what veterinarian Dr. Ashley Rossman told PetMD, on the lower end, senior dogs will sleep about 14 ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

These simple morning rituals that high achievers follow can set you up for a great day. Exercise and engaging your mind can ...

While you are sleeping, school bus drivers are preparing to pick up kids across East Tennessee and get them safely to school.

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

An NHS doctor has shared his five-minute routine he does every morning as his coffee brews. While the aim is to improve his ...

Experts reveal that forcing an early morning routine can actually harm your productivity and health, emphasizing that ...

Jennifer Aniston, 56, sticks to an 80/20 diet that leaves room for the occasional cheeseburger and fries — and Demi Moore, 63 ...

Sleeping through my alarm, and rummaging through all the items on my desk to get ready quickly and make it to class on time - ...

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...