The work begins where motivation ends. Anyone can show up when they feel inspired. Anyone can put in effort when it’s ...

Winter drained my motivation more than I expected. These nine AI prompts helped me stay emotionally steady and build small ...

If you want your goals to stick, design them for psychological endurance when your motivation is low, not for when you have ...

Monkey experiments hint at a "motivation brake" pathway between two brain regions. Manipulating it may lead to new treatments ...

If meditation doesn't work for you, you're not alone. Luckily, you don't have to clear your mind or force yourself into ...

Most of us abandon New Year's resolutions within four months. But experts say it doesn’t have to be that way — and if you ...

For fellow fashion lovers, and for anyone struggling with their relationship to movement, I encourage you to start with what ...

“We were able to causally link a specific brain pathway to a ‘brake’ on motivation when individuals face unpleasant tasks in ...

Sometimes you need more than just background noise. You want a show that actually makes you feel something — a little push ...

New research shows how hobbies and leisure activities can improve creativity, meaning, and motivation at work.

You're not lazy. Your ADHD brain is wired for interest, not importance. Discover why necessity doesn't motivate you—and the ...

Bonnell’s approach challenges the idea that success comes from isolated habits or short bursts of inspiration. Instead, he ...