If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, has seen improvements in her fitness over the past year. Cordeiro improved her ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Fitness Pro Superhuman Troy inspires with the SuperHuman You fitness motivation experience. Trump threatens Raytheon's ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

When you start using these words intentionally, motivation in life starts feeling sustainable — something you return to even ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

In a blog post on Second Nature, Tamara Willner says motivation and discipline are the yin and yang of well-being. When we ...

We found three country songs that are perfect for a workout playlist for anyone who needs some extra motivation.

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some ...