Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

The interim regional legislature here, in a special session on Monday that lasted past midnight, passed on third and final ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...