Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

“My energy has returned to a level that I never expected to see again, and the difference in my appearance and energy have ...

The interim regional legislature here, in a special session on Monday that lasted past midnight, passed on third and final ...

A Stanford neuroscientist Andrew Huberman says one overlooked morning habit can reset your energy, focus and health, but most ...

Forget high intensity workouts. There’s another exercise practice that’s growing in popularity – and it’s changing how we ...

Which teams will come out of this season’s wide-open bracket? Our staffers pick each round of the playoffs, plus a final ...

Which Premier League managers and players are in the mix for the end-of-season awards? Let's pick the front-runners for each ...

The Idaho State University campus in nearby Pocatello offers educational opportunities for retirees interested in lifelong learning. Many courses can be audited at reduced rates for seniors, providing ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...