Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

“My energy has returned to a level that I never expected to see again, and the difference in my appearance and energy have ...

I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...

The interim regional legislature here, in a special session on Monday that lasted past midnight, passed on third and final ...

In 2026, Saturn will act like a strict but wise mentor, shaping the year with discipline, responsibility and karmic results.

A Stanford neuroscientist Andrew Huberman says one overlooked morning habit can reset your energy, focus and health, but most ...

Normally, I'd suggest FocusPomo as the best productivity-boosting app, but I love Flora, too—and this one has the dual ...

Forget high intensity workouts. There’s another exercise practice that’s growing in popularity – and it’s changing how we ...

Which teams will come out of this season’s wide-open bracket? Our staffers pick each round of the playoffs, plus a final ...

Which Premier League managers and players are in the mix for the end-of-season awards? Let's pick the front-runners for each ...