The Indian Navy’s stitched sailing vessel INSV Kaundinya on her maiden overseas voyage, sailing from Porbandar in Gujarat ...

The plank feels endless—but it’s one of the most effective core exercises. Your ideal hold time depends on your age, fitness ...

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

Eutelsat's OneWeb LEO satellite network provided real-time connectivity for the Indian Navy's INSV Kaundinya during its ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

INSV Kaundinya looks like a ghost ship that emerged straight from an ancient past, but it's brand-new and has just set sail on its maiden voyage. This awe-inspiring sailing ship with no engine or ...

Mamata Banerjee’s attack on the voter roll revision has turned SIR from a procedural dispute into a political plank for the ...

INSV Kaundinya: The Indian Naval Sailing Vessel Kaundinya (INS Kaundinya) embarked on its maiden voyage from Porbandar, Gujarat, to Muscat, Oman, which highlights India's ancient maritime heritage. It ...

Lab tests confirm beef in 26-tonne consignment; opposition, right-wing groups target BJP-run BMC over oversight failure ...

The idea for the Indian Navy's 5th century-style stitched sailing ship came from depictions of ancient Indian vessels in the ...

Kaundinya is a “stitched ship”, built by stitching wooden planks with coir rope, and was part of Indian Ocean trade around ...

Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home. Practice gentle yet effective poses like Downward Dog, Plank, Tree Pose, and ...