If you're looking to add a little more fiber to your diet, two slices of this nutritious and filling bread can meet nearly 20 ...

The new U.S. dietary guidelines call for prioritizing high-quality protein, healthy fats, and avoiding sugars and processed ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

New federal dietary guidelines recommend key changes to how Americans eat, revising advice on sugar, processed foods, protein ...

Under the slogan “eat real food”, the new guidelines recommend people “prioritise protein at every meal”, eat full-fat dairy ...

How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts ...

Ranbir Kapoor's fitness trainer busts major protein myths, including the belief that protein makes you bulky. Here's what you ...

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

BILOXI, Miss. (WLOX) - In the new year, President Donald Trump’s administration released new dietary guidelines for Americans to follow. For one local dietitian, this new food pyramid is flipping ...

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, ...

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.