Day 25 of the 30 day challenge features a 10 minute full body morning practice that blends yoga and Pilates. The session ...
Day 28 of the 30 day morning yogalates challenge focuses on a slow, gentle full body stretch. The session leans more toward ...
With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...
Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...
By centring her practice around breath, Malaika Arora reinforces the idea that fitness isn’t solely about pushing harder but ...
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Seven fast ways to reduce inflammation, according to doctors
Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...
BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...
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6 wellness escapes worth travelling for this January
Increasingly, NI travellers are taking that mindset beyond the gym, choosing wellness escapes that offer genuine restoration ...
Kickstart your 2026 fitness journey with inspiration from your favourite celebrities. Discover how stars like Tracee Ellis ...
CES 2026 Read and watch our complete CES coverage here Updated less than 5 minutes ago Acer spent CES 2026 showing off ...
In 2025, India's protein narrative shifted from niche supplements to everyday dietary essentials. Discover how mainstream ...
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I got fit and became a better mum by running every morning
If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that lovely oxytocin. Joining a recreational football game, a Zumba class, or a ...
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