Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

James Corden's sister, Ruth, has shared the secrets to her incredible weight loss after shedding an impressive nine stone ...

Donald Trump complained that he doesn't like exercise, finding it boring, as a new interview exposed his overall health and ...

The core principle for Taiwan’s defense is evasion and to ensure that key areas are protected, Shu said, adding that units ...

The navy yesterday was mum over whether it locked its fire control radar onto a Chinese People's Liberation Army (PLA) ...

Jennifer Aniston has set off fresh anxiety among friends and fans after unveiling a set of strikingly defined abs in new ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

The United States is expanding "air corridors" that will deliver combat power to China's doorstep in a future conflict.

In December the US announced its largest-ever arms sale to Taiwan, totalling £8.2bn, which included Himars rocket systems, ...

Since I bought my first bike computer, I’ve discovered crumbling castles, climbs and cafés I never knew existed. Simply plot ...

Türkiye has completed an acceptance test for the battery delivery of its domestically developed long-range air and missile ...

Maj. Gen. Chris McKenna offers exclusive insights on the need for new satellites, airborne radar jets, and the drone threat.