There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Jaw pain shouldn't be a mystery, yet for one in 15 people living with Temporomandibular Disorders (TMD), care can be ...

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

True attraction is not about trying to please, but about a woman who knows herself, respects herself, and moves through life ...

Alex Rodriguez’s girlfriend, Jaclyn Corderio, posted a weekend workout regimen on Instagram. She uploaded a full-body workout ...

China's drill in waters near Taiwan in December are seen as a test run for a blockade and a message to the United States.

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

Kimberly McGlonn is here with gentle wisdom to help you navigate life’s tough situations.

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

A recent series of military exercises around Taiwan hints at how China plans to cut off the island in the event of ...