Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Discover effective indoor exercises and tips for maintaining an active lifestyle during winter months, including squats, push ...

Beverly Hills psychiatrist Dr. Arnold Gilberg has treated movie stars, regular folks and everyone in between. He has some ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

If your knees feel stiff, creaky or like they’re moving in slow motion, these 3 gentle chair exercises can help “oil” your ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

KRDO13 launches a new health and fitness segment to offer you interesting, easy ways to stay fit. Lifetime Fitness ...