Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Struggling with weak, achy knees that make walking or standing uncomfortable? These 3 simple chair exercises can help you ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Discover effective indoor exercises and tips for maintaining an active lifestyle during winter months, including squats, push ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...