Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

A new gentle stretching class in Laredo pairs seated fitness with therapy-like dog interaction, part of a health initiative ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

India’s ageing population is dealing with diabetes, a condition that affects over 50 million adults aged 45 and above.

Southeast Australia is enduring a record-breaking heatwave , with temperatures rising above 40ºC in many areas.Authors Aaron Bach Researcher and ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

An air quality alert was reported by the National Weather Service on Monday at 2:01 p.m. in effect until Tuesday at 2:15 p.m.

Senior pro Cara Beth Lee explains whether playing pickleball alone provides enough exercise for adults over 50, breaking down ...