The second Friday of January is called "Quitters' Day" in reference to all the New Year's resolutions to get fit and healthy ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

A new gentle stretching class in Laredo pairs seated fitness with therapy-like dog interaction, part of a health initiative ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

India’s ageing population is dealing with diabetes, a condition that affects over 50 million adults aged 45 and above.

Southeast Australia is enduring a record-breaking heatwave , with temperatures rising above 40ºC in many areas.Authors Aaron Bach Researcher and ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

In his new wellness book, "Eat Your Ice Cream," Dr. Ezekiel Emanuel goes beyond the basics of eating, exercise and sleep, to ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...