I've eaten no ultra-processed food for two years — life changed in 4 major ways

After finding a podcast by chance, in January 2024 I decided to quit ultra-processed food, which in short means food that contains chemical or industrially-produced ingredients (think ice cream, ...
Everyday Health on MSN

We tested over 65 online therapy platforms — here are our top picks for text therapy

We considered more than 65 different online therapy services and platforms while creating the very best text-based therapy ...