Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

Cold weather worsening back pain? These heating pads offer gentle warmth, relief, and safer comfort for the older adults.

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Q: How can you tell when muscle pain is just soreness versus a muscle strain? A: A muscle strain occurs when muscle fibers ...

MARK Brooks was left fighting for his life after a sore throat triggered a flesh-eating disease with a 20 per cent mortality ...

Physical activity stimulates the release of endorphins (natural painkillers) and promotes the production of anti-inflammatory ...

With the winters, it is quite common to experience pain or muscle stiffness. This is why you need one of the best heating ...

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...