New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Kick off 2026 New Year’s Resolutions with these 13 products that can start you on your journey to fitness, nutrition and ...

Iglesias and Keller are our picks to squeeze into the end of our Top 50 among a deep free-agent class of accomplished righty ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

Jordan Lee gets less attention than Texas' All-Americans Madison Booker and Rori Harmon, but her methodical improvement raises the Longhorns' ceiling.

27 mins: Andrew Osborne with a moment of inexperience. He has time to make a decision on whether to kick or run after a poor ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Gene therapy treatments for rare diseases are being developed, but getting them out of the lab has proved challenging.

We've reached the home stretch of the off-season. Just a fortnight separates us from the first throws of the WorldTour ...