New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Kick off 2026 New Year’s Resolutions with these 13 products that can start you on your journey to fitness, nutrition and ...

Two symbolic models with Silver Arrows' blood lineage cross swords over the quarter mile; the more powerful car is not a ...

Iglesias and Keller are our picks to squeeze into the end of our Top 50 among a deep free-agent class of accomplished righty ...

After years of worrying that running or sneezing would leave me needing fresh underwear, a quick, minimally invasive procedure changed my life ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity cardio. Sprinting (in this case, on a bike) helped get rid of damaged ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Experts explain all you need to know about stamina – what it is, how to improve it during your workouts and why it helps to ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...