Stadium stair sprints and hill bounding are two popular exercises aimed at improving explosive power and enhancing athletic ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Six-year-old daughter of Bucchero aims to be the first female winner of the six-furlong stakes for Florida-breds ...

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

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Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

On a racetrack which was rated “good”, the Johnny Lim Boon Thong-trained trio tossed in what looked like winning workouts on ...

Lidl-Trek have a more GC-focused team for 2026 as they try to take on their super team rivals on all terrains. Mads Pedersen ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Splendora and Nysos tuned up for trainer Bob Baffert, and Super Corredora and Full Serrano worked for trainer John Sadler ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...