Stadium stair sprints and hill bounding are two popular exercises aimed at improving explosive power and enhancing athletic ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Six-year-old daughter of Bucchero aims to be the first female winner of the six-furlong stakes for Florida-breds ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Waikato Athletics received an international boost after coach and former elite athlete Sonia Waddell returned from a ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

On a racetrack which was rated “good”, the Johnny Lim Boon Thong-trained trio tossed in what looked like winning workouts on ...