Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

But for many people, planking for even a few seconds can be challenging. Here’s how long you should be able to hold a plank, ...

Exclusive: The 2025 Berlinale best screenplay winner comes to theaters in March, and IndieWire shares the trailer here.

Fit Pro MKE owner and personal trainer Nick discusses overcoming gym intimidation and finding accountability partners for ...

Personalised healthcare is both the future and the present, says James Goolnik – and diagnostics, he argues, are the key to ...

Who’s being wrangled in “The Wrangler”? It’s more a case of what’s being wrangled, honestly, and the answer is pretty much ...