With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

A Zepto delivery rider was allegedly assaulted and humiliated at a store in Delhi’s New Ashok Nagar area. Police have ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

A delivery rider, Rishabh Kumar, was assaulted and humiliated at a Zepto store in Delhi after allegedly misusing a product, ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

Archaeologists thought they found wires buried on a farm. It was actually Viking treasure. Aggressive 'super flu' strain ...

Struggling with Bulgarian split squats? You’re not alone. This video breaks down five effective alternatives that build leg ...

Faqced with inadequate accommodation as over 30,000 students jostle for about 8,000 bed spaces, the management of the University of Lagos, UNILAG, may approve squatting for students with their ...

NEPTUNE BEACH, Fla. – The Jaguars are the talk of the town after concluding a stellar bounce-back season with an AFC South ...