The 120 Most Powerful Hollywood Studios and Executives, Ranked

In business, the power of individual leaders is an inherently hard thing to measure. It’s subjective, and it fluctuates on ...

If You Can Do These 4 Chair Exercises Without Resting After 55, Your Strength Is Exceptional

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

6 Best Chair Exercises That Reverse Muscle Aging Faster Than Gym Workouts After 60

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.
Fitgurú on MSN

The ultimate longevity litmus test: Can you master these 4 chair exercises without resting?

At age 55, your "functional age" is more important than your birth year—discover the specific strength benchmarks that ...
AARP

This 10-Second Fit Test Could Predict How Long You Will Live

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Chair Pilates is the gentle way to stay strong as you age – here are the 7 best moves to try

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...
Verywell Health on MSN

11 Balance Exercises for Seniors to Improve Strength and Prevent Falls

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.