Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

There are many teas you can drink when you have a cold, but the best options help alleviate your symptoms. Here are some top choices to try.

The falling relative costs of alcohol and sugary drinks are fuelling a rise in diseases, alcoholism, and injuries worldwide, ...

Looking to rev your metabolism? We've found the boosters that work for any lifestyle - From apple cider vinegar, to green tea ...

The Texas Education Agency (TEA) released its final proposed Required Literary Works List on January 9, which will be voted ...