Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

Scientists are testing the ancient herb borage to see which healing claims hold up and where modern evidence still falls ...

There are many teas you can drink when you have a cold, but the best options help alleviate your symptoms. Here are some top choices to try.

The falling relative costs of alcohol and sugary drinks are fuelling a rise in diseases, alcoholism, and injuries worldwide, ...

Mongolian shamans beat wicker drums to summon ancestral spirits. A Peruvian man in a headdress unleashes a piercing ululation ...

Dscout earns recognition on Built In’s Best Remote Places to Work list, as well as distinct awards in the Chicago, ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

According to Towards FnB, the U.S. superfoods market size is calculated at USD 61.37 billion in 2026 and is expected to reach ...

From oceanfront hideouts to design-led spaces, these cafes in Busan, South Korea pair great coffee with scenic views and ...

Looking to rev your metabolism? We've found the boosters that work for any lifestyle - From apple cider vinegar, to green tea ...

Afternoon tea might be rooted in English traditions, but the elegant pastime lives on in many of D.C.’s most luxurious hotels (and a few other special spots). According to legend, Anna Maria Russell, ...