Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

In this video, we showed you a series of wall exercises to tone your glutes, legs, and abs. But that's not all, we have many ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

Each item in Home Bargains' new fitness range costs less than £20 and is ideal for working out at home or in class.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Never skip glute day—that’s what Denise Austin always says, which is why the fitness mogul shared one “easy move” to “tone, ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

A new Pilates studio is set to open in late January, an employee with the business said. The studio will offer classes that blend Pilates, toning exercises and yoga into one workout.