Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Schools are being encouraged to get involved in a four-week initiative to encourage bursts of physical activity throughout ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

Do you love going on your morning run Our expert explains why winter running requires an extra layer of protection for your ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Brazil holds a record number of supercentenarians, people who live healthy lives past 110. What is the secret to their ...

While there’s no one level of fitness we should all be striving for, experts say that the most important thing is that you’re ...

Under the law as it currently stands, sports with a ball can only be played in parks where meant for that purpose, like a ...