The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Weight-loss drugs such as Ozempic, Wegovy, and Mounjaro may lead to nutritional deficiencies due to reduced food intake.

Drugs such as Ozempic and Wegovy reduce hunger and help with weight loss – but long-term use can make nutrient deficiencies ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Fat loss improves metabolism and heart health, reducing the risk of chronic conditions. Muscle tissue burns more calories than fat tissue, boosting metabolism even at rest. Lowering body fat, ...

Scientists measure a Saturn-sized rogue planet drifting through the Milky Way using rare Earth and space observations, revealing how planets can be ejected from their original systems.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Americans seeking to lose weight now have a new option – taking Wegovy as a daily pill, rather than a weekly injection.

African mortar and pestle sets are timeless kitchen tools, which have been used for centuries to grind spices, herbs, and ...

FAT jabs can help you shed stubborn pounds, but they can also slim down your bank balance and leave you thousands of pounds ...

When it comes to building muscle, many people ask whether it’s better to lift heavier weights for fewer repetitions or ...