The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Weight-loss drugs such as Ozempic, Wegovy, and Mounjaro may lead to nutritional deficiencies due to reduced food intake.

A recent Science Session from the EREF makes clear, elevated temperatures and landfill fires are different issues, but often ...

Drugs such as Ozempic and Wegovy reduce hunger and help with weight loss – but long-term use can make nutrient deficiencies ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Fat loss improves metabolism and heart health, reducing the risk of chronic conditions. Muscle tissue burns more calories than fat tissue, boosting metabolism even at rest. Lowering body fat, ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Chevy's LT1 and LT2 engines share a lot of characteristics, but also differ noticeably, too. Here are the major changes ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Think the 2024 Prius is perfect as-is? Think again. One owner ditched her 19-inch OEM rims for 16-inch wheels, and the ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.