‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

For those looking to lower stress levels this year, hitting the gym might be the best strategy, especially for woman.

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

Crunch Fitness franchisee The Undefeated Tribe is entering the Minnesota market and opening at least four gyms this year, ...

From safe grip dumbbells to running socks and more, Jacqueline Andriakos stops by TODAY to share winners of the 2026 Women's Health Fitness Awards.

The suspect behind an arson attack on a Mississippi synagogue ran a Christian fitness site, giving insight on his motivations ...