Sean Gardner outlines practical steps for automotive professionals to set and achieve measurable goals, improve work habits, ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Olympic champion Katie Ledecky shares five habits for sustained success, from health and discipline to mindset, consistency and why eggs are part of her routine.

Like Sheehe, many teachers who have poor sleep habits shrug off the immediate side effects as a mild nuisance. But bad sleep ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Gen Z gets criticized at work, but many of their habits make sense. Here are 15 workplace behaviors that can improve balance, ...

Emotionally intelligent parents shape their children through everyday habits that model awareness and empathy. These simple ...

A healthier year at work doesn't require a major career overhaul. These four simple daily practices help reduce stress and ...

New Year’s resolutions are easy to set and often hard to sustain, particularly those tied to healthier living. Health ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

Boomers can keep this habit for the same reasons they put overworking on a pedestal, and it is just as unlikable. "Many ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...