Smart homes are evolving beyond lights and cameras. These five unusual gadgets can change how you wake, sleep, and even play at home.

Research links disrupted biological rhythms to dementia risk, but sleep length alone may not be the key factor.

People with these 7 simple sleep habits don't obsess over sleep, and that's exactly why they rest better than everyone else.

Charlie Dalin kept his illness a secret, treating himself with immunotherapy pills on a 64-day journey around the world. What ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

A sunrise alarm clock uses gradual light and gentle sounds to wake you more naturally. It can also double as a night light ...

My scale and my alarm clock are in cahoots. It started when both our old scale and clock suddenly died. They’d had good, long electronic lives but finally ...

Not to be confused with the robot vacuum brand Dreame, the Dreamie is a sunrise alarm clock that can serve as a flashlight ...

Easing you into the day with light and sound, a pick of the best sunrise alarm clocks could be just the thing you need in ...

"When you aren’t sleeping well, it’s quite natural to focus on the night, but actually by shifting your focus to the day and ...

Drift to sleep with the spa-like scents of lavender, vetivert and camomile after spraying this directly onto your pillow and bed linens. This potent formula is proven to restore normal rest patterns ...